Chia seeds
CHIA SEEDS (SALVIA HISPANICA), RESEMBLING POPPY SEEDS, WERE AN IMPORTANT INGREDIENT OF AZTEC AND MAYA DIET. IN THE MAYA LANGUAGE ”CHIA” MEANS ”POWER”.
Chia seeds bio by Purella are derived from organic farms placed in South America. They are free from GMOs, contain neither pesticides no heavy metals. Naturally gluten-free chia seeds suit persons on a gluten-free, vegan and vegetarian diets. As a rich source of fiber, they are also recommended to persons suffering from diabetes.
Chia seeds have got the power
A huge one. Barely 2 tablespoons of seeds a day (ca. 30 g) will provide you with 11 g of fiber, 8.5 g of good fats and decent amounts of calcium, phosphorus, and manganese. These are the elements that strengthen your bones and protect from osteoporosis.
These tiny black seeds are source of omega 3 acids, protein and fiber. Do you feel hungry all the time? Can’t you handle bursts of an extensive appetite? Try chia seeds. Valuable protein and fiber they contain, will make you feel full for a longer time after the meal. If you are trying to lose weight, chia is an awesome addition to your well-balanced diet.
Chia in your healthy diet
Chia is a perfect addition to salads and dry dishes. They also taste great with cocktails and fruit juices. Use them to prepare a healthy and nutritious snack. Seeds hold no distinct flavor and that is why they go well with various meals. They are fine absorbers of water and fats. You may apply them e.g. as a substitute for eggs.
DID YOU KNOW?
Chia seeds have hydrophilic properties. They can absorb 12 times more water than they weigh. Therefore, they prevent the body from dehydration. They are particularly recommended to athletes, who have to endure without proper hydration for a long time.
Chia seeds can even be used for the production of cosmetics. The mask made of soaked seeds will hydrate the skin on your face.
Chocolate pudding
- 3 Tbsp OF CHIA by PURELLA
- 2 Tbsp OF POWDERED RAW COCOA by PURELLA
- 1 GLASS OF PLANT MILK (ALMOND, COCONUT OR CASHEW NUT)
- 2 Tbsp OF MAPLE SYRUP
- 1 Tbsp OF CRUMBLED RAW COCOA by PURELLA
